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As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets start, a lot of gym memberships get purchased, and a lot of lofty goals…...

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Posted in Travel Tagged with: , , , , , , , , , , , ,

Although many of our travel tips can be applied to an individual going on vacation, The Healthy Road Warrior began with the mission of providing travel tips to the frequent flyer, business traveler and road warrior, in order to support…...

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Posted in Travel Tagged with: , , , , , , , ,

Frequent travel means constant exposure to germs. And during the holiday season, this only gets worse. Although some people swear by flu shots, I’m not a huge fan of getting them. Flu shots generally tend to attack influenza from past…...

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Posted in Travel Tagged with: , , , , , , , , , , ,

Healthy eating on the road is a challenge. We all know that. But healthy travel depends on our ability to do so. When traveling, you have three approaches to healthy eating: 1) You can look for higher quality, healthier food…...

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Posted in Travel Tagged with: , , , , , , , , ,

When it comes to healthy travel, most of us automatically think about our eating habits. When we take a business trip, or even a trip for pleasure, however, there are a lot of ways that we can impact our health…...

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Posted in Travel Tagged with: , , , ,

Travel much?  If so, you might find it especially challenging to get to the gym.  Either time becomes an issue or the hotel’s facilities are an issue.  Either way, you can squeeze fitness into your travel schedule with a little…...

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Posted in Fitness, Reviews, Travel Tagged with: , , , , , ,

When we travel, whether for business or for pleasure, a hotel stay can make or break our trip.  Traveling in itself can easily throw off our systems, and as a result, getting a good night sleep is crucial to our…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , ,

Having just traveled internationally, I was reminded of how it feels to fall victim to a mega dose of jet lag.  I had full intentions of quickly adapting to my new timezone, but unfortunately, I made a fatal error in…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , , ,

When you travel, there are things that can throw you off your healthy lifestyle. An occasional trip doesn’t normally have that much of an impact, but if we travel regularly, it can do some major damage. Unfortunately, we can’t avoid…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , ,

When I travel, whether for business or pleasure, I do almost everything possible to maintain my fitness regimen. Granted, It isn’t always easy and I’m sometimes unsuccessful, but regardless, my sneakers, my workout clothing and my iPod are always packed.…...

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Posted in Brett's Blog, Fitness, Travel Tagged with: , ,