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by Lauren Mackler Every living system seeks balance. In nature, this process is called homeostasis. Within a family system, homeostasis explains why members adopt certain roles. In healthy families, members take on different roles at various times to meet the…...

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No one is perfect.  We all have our “quirks” and unique personalities, and sometimes these can even make us cute, special or endearing to many.  However, some “quirks” are a bit less attractive, and when they are, self-awareness is somewhat critical…...

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by Lauren Mackler Living a rich, gratifying life has a lot to do with relationships—your relationship with yourself and your relationship with others. Ann Kaiser Stearns wrote that, “The most self-loving action any of us performs in a lifetime is…...

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