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No matter what team you are rooting for, Super Bowl Sunday is a fun, festive, food-filled day. If you are planning a party for the Big Game, you could go one of three ways: Unhealthy, Healthy, or somewhere in-between. If…...

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Posted in Healthy Super Bowl, Homepage, Hot Topic, Nutrition Tagged with: , , , , , , ,

Last week I fell victim to the blizzard of the northeast and got stuck in Chicago for a night on my way back from Seattle. Coming off a fantastic visit with my publisher (AmazonEncore) for Get Real and Stop Dieting!,…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , ,