Get free tips to make change and create your best life

Blog Archives

When attempting to live a healthy lifestyle, many people think that the key is to take things that they love out of their lives. The truth is this is probably the worst strategy. This is not to say that you…...

Read Full Article

Posted in Brett's Blog, Fitness, Mind-Body, Nutrition Tagged with: , ,

Recently, I have been hearing about a lot of adults who obsess over some aspect of their health.  I’m talking about adults that fall into the age group of 40 something to 60 something.  I’m also talking about individuals whom most would…...

Read Full Article

Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , ,

We all have been on the band wagon about sustainability….green living…triple bottom line…social responsibility…yada yada.  When looking at the environment and when looking at our recently grown passion for sustainability, we have been in a reactive mode: slapping band aids on…...

Read Full Article

Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , ,

Often, we compartmentalize components of healthy living (nutrition, fitness, your mind and your environment). We may eat right and exercise, but don’t pay much mind to stress. We may meditate and exercise, but pay half-hearted attention to our diet. The…...

Read Full Article

Posted in Article, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , , ,

Over the last month or so, I’ve received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule.  The short answer: I’m not sure I ever have.  In all honesty, I feel…...

Read Full Article

Posted in Brett's Blog, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , ,

Most of us have experienced peer pressure at one time or another, most likely when we were adolescents.  At that time, it was pretty blatant: ’Buy these jeans, everyone else has them’…‘You need to make the basketball team, otherwise you’ll…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , , ,