When attempting to live a healthy lifestyle, many people think that the key is to take things that they love out of their lives. The truth is this is probably the worst strategy. This is not to say that you…...
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Posted in Brett's Blog, Fitness, Mind-Body, Nutrition Tagged with: additive approach, deprivation, healthy living
Recently, I have been hearing about a lot of adults who obsess over some aspect of their health. I’m talking about adults that fall into the age group of 40 something to 60 something. I’m also talking about individuals whom most would…...
Posted in Brett's Blog, Fitness, Nutrition Tagged with: Balance, Diet, exercise, healthy living, Nutrition, Over Exercising, Personal Development
We all have been on the band wagon about sustainability….green living…triple bottom line…social responsibility…yada yada. When looking at the environment and when looking at our recently grown passion for sustainability, we have been in a reactive mode: slapping band aids on…...
Posted in Brett's Blog, Eco-Living Tagged with: Aging, Balance, balanced living, healthy living, Mental Wellbeing, Personal Development, personal sustainability, Prevention
Often, we compartmentalize components of healthy living (nutrition, fitness, your mind and your environment). We may eat right and exercise, but don’t pay much mind to stress. We may meditate and exercise, but pay half-hearted attention to our diet. The…...
Posted in Article, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: Balance, balanced living, Brett Blumenthal, healthy living, wellbeing, wellness, whole living
Over the last month or so, I’ve received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule. The short answer: I’m not sure I ever have. In all honesty, I feel…...
Posted in Brett's Blog, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: Balance, balanced living, healthy living, Personal Development, wellbeing, wellness
Most of us have experienced peer pressure at one time or another, most likely when we were adolescents. At that time, it was pretty blatant: ’Buy these jeans, everyone else has them’…‘You need to make the basketball team, otherwise you’ll…...
Posted in Brett's Blog, Nutrition Tagged with: adult peer-pressure, being healthy, eating right, healthy living, Personal Development
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