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This past week, I had the pleasure of speaking to an undergraduate class of business students about Sheer Balance.  Being back on campus was fantastic in many ways: the intellectual stimulation, the clean air of Ithaca, the beautiful fall weather,…...

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Posted in Brett's Blog, Fitness Tagged with: , , ,

About six months ago, my friend lost a lot of weight (25 pounds or so).  She didn’t do so for vanity reasons, she did it for health reasons and to make a positive change in her life.  Further, she did it in…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,