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Healthy Holiday

The holiday season gives us reason to celebrate and indulge.  And although the holidays, most certainly, should be enjoyed, some of us are great at managing the amount of celebrating we do, and some of us wish we were better. …...

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Posted in Brett's Blog, Entertaining, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , , , ,

Holiday season is in full swing. As beautiful and magical as the holiday season is, it also comes with increased stress.  We’re shopping,wrapping,entertaining, beingentertained, whiledealing with traffic, family, travel and the weather. Most of us, at this time of the…...

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Posted in Brett's Blog, Entertaining, Mind-Body Tagged with: , , , ,

As we approach Super Bowl Sunday, some of us are planning Big Game parties.  Believe it or not, Super Bowl Sunday is the number one snacking day and possibly the second biggest food celebration day after Thanksgiving.  The typical Super…...

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Posted in Brett's Blog, Entertaining, Healthy Super Bowl, Nutrition Tagged with: , , ,