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Eating a healthy breakfast sets the tone for your day. It helps you function optimally and encourages healthier habits throughout the day. To ensure that your breakfast is doing the best job it can for you and your health, follow…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , ,

Whether you are a woman or a man, many of us have been affected by breast cancer. If you haven’t personally had it or survived it, there is a good chance that you have known someone who has, or worse,…...

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People tend to focus on nutrition and dieting when they want to be healthy, but eating well is only one part of the equation.  Healthy living encompasses many aspects of life and addressing all of them is what makes you…...

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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: , , , , , ,