Although Halloween is a holiday geared towards indulging, there is such a thing as too much of a good thing. This Halloween, add a healthy pre-Trick or Treat Halloween meal to the “to dos” for your family and you may…...
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Posted in Brett's Blog, Family Health, Nutrition Tagged with: Appetizers, baked chicken, chopped, corn tortilla, dinners, food and drink, Halloween, halloween night, healthy, healthy fat, honduran cuisine, low carb tortilla, mexican cuisine, overdo, quesadilla, tex mex cuisine, tortilla, treating, treats, treats halloween, tricks
Whether you are packing yourself a lunch or your kid a lunch, sandwiches are often an easy go-to meal. A healthy sandwich, however, can become relatively unhealthy if you aren’t using the right ingredients. In this segment on FOX Boston,…...
Posted in Nutrition Tagged with: blumenthal, brett, fox, healthy, healthy fat, healthy sandwiches, how to make a, ingredients, sandwich, sandwiches, Saturated fat, segmenting
Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.” Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...
Posted in Travel Tagged with: Breakfast, breakfast foods, dairy products, fage, greek yogurt, healthy choices, healthy fat, hotel breakfast, hotels, immune system, muesli, Nutrition, refined sugar, the hotel, yogurt
Whether you are a woman or a man, many of us have been affected by breast cancer. If you haven’t personally had it or survived it, there is a good chance that you have known someone who has, or worse,…...
When summer is in full swing, it is hard to resist the temptation of fresh made guacamole. I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with…...
Have you ever eaten a meal, only to find yourself ravenous an hour later? Frustrating, isn’t it? I remember growing up, when we would go out for Chinese Food, it was expected that we would be hungry after an hour…...
Posted in Brett's Blog, Nutrition Tagged with: appetite, Fiber, filling meal, healthy fat, hunger, protein
When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids…EFAs…or Omega 3s and Omega 6s. You also probably know that there is good reason to eat these, and that they are essential, pardon the…...
Posted in Brett's Blog, Nutrition Tagged with: Essential Fatty Acid, healthy fat, omega-3, omega-6, polyunsaturated fat
I couldn’t help it, the title was just too tempting. But seriously, nuts are a real power food and provide you with a lot of great benefits, including fiber and healthy fats, not to mention essential vitamins and minerals. That said, some…...
Posted in Brett's Blog, Nutrition Tagged with: almonds, Fiber, health food, healthy fat, how healthy are, nuts, walnuts
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