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Our society seems completely obsessed with quantities of food, instead of quality of food.  I have read several blogs and forums around the web where individuals will choose a product over another because it contains fewer calories.  I’m not talking…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , ,

If you are searching for a healthy breakfast or snack, you may very well grab a yogurt.  Yogurt has gotten a really great reputation for being healthy, even substituting ice cream as a ‘healthier’ option.  Besides the fact that yogurt is…...

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Posted in Brett's Blog, Nutrition, Reviews Tagged with: , , , , , , , , ,

This morning at work, I was making my second breakfast for the day and someone asked me what I was eating.  I explained it was berries, oats and non-fat yogurt…a good balanced, lowfat meal.  Is a matter of fact, a very…...

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Posted in Brett's Blog, Nutrition Tagged with: , ,

If you’re like most people, you have a love affair with chocolate. The average American consumes about 12 pounds of chocolate a year. And Valentine’s Day is a particularly popular time to eat more of it than usual. But don’t…...

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