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If you’ve found your motivation starting to wane as you make change through 52 Small Changes: One Year to a Happier, Healthier You, realize real habits change over time, and often it can take up to 6 or 9 weeks…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , ,

If you are a business traveler, your elite status may get you access to the club floor for breakfast. If not, a lot of hotels offer a breakfast buffet as a quick and convenient option for most of their guests.…...

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As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets start, a lot of gym memberships get purchased, and a lot of lofty goals…...

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Posted in Travel Tagged with: , , , , , , , , , , , ,

Last week I fell victim to the blizzard of the northeast and got stuck in Chicago for a night on my way back from Seattle. Coming off a fantastic visit with my publisher (AmazonEncore) for Get Real and Stop Dieting!,…...

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Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.”  Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...

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Healthy eating on the road is a challenge. We all know that. But healthy travel depends on our ability to do so. When traveling, you have three approaches to healthy eating: 1) You can look for higher quality, healthier food…...

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If you are searching for a healthy breakfast or snack, you may very well grab a yogurt.  Yogurt has gotten a really great reputation for being healthy, even substituting ice cream as a ‘healthier’ option.  Besides the fact that yogurt is…...

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Posted in Brett's Blog, Nutrition, Reviews Tagged with: , , , , , , , , ,