If you’ve found your motivation starting to wane as you make change through 52 Small Changes: One Year to a Happier, Healthier You, realize real habits change over time, and often it can take up to 6 or 9 weeks…...
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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: affirmations, change, emotional, experimental psychology, habit change, healthy, healthy choices, human behavior, human interest, motivation, real change
If you are a business traveler, your elite status may get you access to the club floor for breakfast. If not, a lot of hotels offer a breakfast buffet as a quick and convenient option for most of their guests.…...
Posted in Travel Tagged with: bread, Breakfast, breakfast buffet, breakfast buffets, breakfast foods, buffets, cheerios, food and drink, fresh fruits, grape nuts, healthy choices, healthy diets, hotel breakfast, low fat, oatmeal, omelette, porridge, the hotel
As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets start, a lot of gym memberships get purchased, and a lot of lofty goals…...
Posted in Travel Tagged with: business travel, health travel, healthy choices, healthy eating, healthy travel, hotel, new year, positive changes, Resolutions, smart choice, the new, workout clothes, workout gear
Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.” Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...
Posted in Travel Tagged with: Breakfast, breakfast foods, dairy products, fage, greek yogurt, healthy choices, healthy fat, hotel breakfast, hotels, immune system, muesli, Nutrition, refined sugar, the hotel, yogurt
Healthy eating on the road is a challenge. We all know that. But healthy travel depends on our ability to do so. When traveling, you have three approaches to healthy eating: 1) You can look for higher quality, healthier food…...
Posted in Travel Tagged with: Calories, count calories, cut calories, cutting calories, healthy choices, healthy eating, healthy food, healthy travel, travel, travel tips
If you are searching for a healthy breakfast or snack, you may very well grab a yogurt. Yogurt has gotten a really great reputation for being healthy, even substituting ice cream as a ‘healthier’ option. Besides the fact that yogurt is…...
Posted in Brett's Blog, Nutrition, Reviews Tagged with: eating right, fage yogurt, fat-free yogurt, healthy choice, healthy choices, healthy diet, healthy meals, nutritional information, yogurt, yogurt nutrition
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