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Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...

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Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , ,

As seasons change, you may notice that your nails do too. The bitter winter may have taken a toll on your nails causing brittleness, pealing and breaking, but spring has sprung and what better time to get them in tip…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

As a road warrior, it is likely that you hop from restaurant to restaurant in search of tasty, yet healthy food. Unless we succumb to the quarter pounder at McDonalds, however, portion sizes vary tremendously from eating establishment to eating…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , , , , , , , ,

Maintaining a healthy diet on the road is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...

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If your core is not strong, the Ab Ripper X workout will seem nearly impossible. And, if your core IS strong, this workout will still be pretty intense. It is made up of 11 abdominal exercises with 25 repetitions of…...

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Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: , , , , , , , , , , , , , , , ,

Stress free travel doesn’t really exist. Crazy travel schedules, lack-luster hotel rooms, back-to-back meetings, pressure to make the sale…all of it mounts up to make business travel stressful. The good news, however, is that the amenities of hotels often include…...

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Stress caused from life changes have an amazing influence on whether or not we are able to keep our balance and health in check.  Unfortunately, it isn’t always negative stress that does this.  Happy occasions and good stress can reek…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , ,

This past weekend I was completely caught off guard:  I got the flu…and I’m still getting over it.  I know…I know…it is the season…or maybe the end of the flu season and I should have expected it, but nonetheless, I…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,