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I’m a big nut lover (keep it clean, people).  In all seriousness, I love nuts: They have a wonderful taste that makes most dishes robust and flavorful.  Nuts, in general, are wonderful for your health.  And, if you are a…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

Whether you say Tom-eh-to or you say Tom-ah-to, you can be sure that this sweet little fruit is going to do your body good.  As we come full-swing into Tomato season, here are a few fun and interesting facts about…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

Not too long ago, my mom served a wonderful salad with a healthy dose of blueberries.  It was unexpected.  Sure, I’ve had and love fruit in my salad…but I’ve never had blueberries, specifically, as a salad ingredient.  The recipe is…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , , ,

I love lemon.  I love lemon so much that I actually eat and enjoy the taste of the rind (limes too!).  Lemon is one of my favorite fruits, and as a result, I use it for a lot of things. …...

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This last week, my husband and I went on vacation with friends. We rented a condo so that we could cook breakfast and dinner instead of spending a lot of money at restaurants. While putting together our grocery list, my…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,

I couldn’t help it, the title was just too tempting.  But seriously, nuts are a real power food and provide you with a lot of great benefits, including fiber and healthy fats, not to mention essential vitamins and minerals.  That said, some…...

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