At this moment, I’m in NYC for a business trip. I find that although I tend to enjoy traveling for business – it gives me a break from the day-to-day, it allows me to socialize, and it gets me reinvigorated…...
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Posted in Brett's Blog, Mind-Body, Travel Tagged with: a business, building, building in, business, business travels, business trip, drains, feature, Happy, sane, sane travel, stress management, time, travel, trip, vacation, vacations
I’m honored. 52 Small Changes: One Year to a Happier, Healthier You has spawned off some interest in the social media domain…in a truly meaningful way. There are groups of people forming that will be taking on the challenge of…...
Posted in Brett's Blog, Change / Reinvention, Fitness, Small Changes Tagged with: birthday wish, change, christy mensi, first movement, Happy, healthy, life, movement, small change, social, spawn, wellness
As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...
Posted in Eco-Living, Nutrition Tagged with: agriculture, bean counter, book cover, carboxylic acids, change, changes, connecticut, cooking oils, Fat, five, food, food and drink, food science, Happy, health, healthy, lipids, monounsaturated fat, Nutrition, olive oil, segmenting, small change, the new, unsaturated fat, year
Unfortunately, there may be times that smiling can be difficult – when it might not be easy and might feel virtually impossible. Sometimes we get so caught up in the bad things that we forget that smiling is actually an option. …...
Posted in Brett's Blog, Mind-Body Tagged with: Aging, Bad Mood, Balance, Depression, Frown, Happy, Happy Mood, Mental Health, Mental Wellbeing, Moodiness, Personal Development, Smiling
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