
Being kind to others may seem like a no-brainer, but research shows there’s great benefit. Showing kindness doesn’t just feel good, it’s also good for your health. It has been shown to lower blood pressure, boost joyfulness, reduce pain, improve…...
As you may or may not know, I recently gave birth to a beautiful, baby boy. I’m in love. It is amazing how such a small little being can be so dramatically life changing. As you also may have noticed,…...
If you haven’t read The Happiness Project or Happier at Home by Gretchen Rubin, I suggest you get copies and start reading. Gretchen Rubin has a wonderful way of sharing her personal journeys with finding and achieving happiness. Not to…...
If you have read The Happiness Project, you might know author Gretchen Rubin has just released a second memoir on achieving happiness: Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in…...
Our ability to achieve a state of happiness is greatly influenced by our mindset. For instance, you may have a friend who continually beams and sees the positive, even when things in her life are less than perfect. On the…...
For years, I found myself struggling to trust my intuition. I would constantly question myself, my feelings and my thoughts, wondering if they were coming from an “invalid” place. Even when I knew my gut was right, I still would…...