When we travel it can be especially difficult to get to sleep so that we are well rested for the next day. Whether we are dealing with jet lag, an uncomfortable hotel room, late work hours or a classic case…...
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Have you ever missed a good night sleep and then the next night stayed up late to watch your favorite rerun of Friends, Frasier or Scrubs…because even though you had seen it five times, you just couldn’t get enough? And then…...
Posted in Brett's Blog, Eco-Living, Mind-Body Tagged with: Aging, Balance, Beauty, Good Night Sleep, Insomnia, Mental Wellbeing, REM, Sleep Stages
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