Get free tips to make change and create your best life

Blog Archives

One of my most favorite things to do in the spring is spring cleaning.  I tend to rip open my closets and remove all of the items that seem to “weigh me down.” Let’s just say that the Salvation Army…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , ,

Many people count calories when they are trying to lose weight.  Doing so can be very helpful, and often, can lead to greater and more sustainable weight loss.  In a study done by Kaiser Permanente Center for Health Research, those…...

Read Full Article

Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , ,

I’m not a big believer in counting calories.  I do think that it is important to be MINDFUL of how you eat, but counting calories makes anyone trying to be healthy feel like they are on a diet.  Who wants…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , , ,