A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies.…...
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Posted in Desserts, Dinner, Family Health, Lunch, Nutrition, Recipes, Salads, Sides, Snacks Tagged with: eat the rainbow, fruit, healthy eating, vegetables
Fruit, like vegetables, offers many nutrients, vitamins and minerals. There is no doubt that fruit is healthy for you. Each type of fruit comes with its very own special color, and its color says a lot about it. The color…...
Posted in Brett's Blog, Nutrition Tagged with: amazon.com, climacteric fruits, color represent, colors, each color represents, favorite fruit, fruit, fruit coloring, fruit watermelon, grapefruit, kiwifruit, peach, pear, persimmon, range of colors, the fruits, varieties of fruit, vitamin, vitamin c
I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...
Posted in Brett's Blog, Nutrition Tagged with: anti-aging, antioxidant, fruit, juice, juicing, mineral, protein shake, shake, smoothie, vegetable, vitamin
If you haven’t spent much time at farmers’ markets, you may not know that they can be a bit intimidating. Locals always know exactly where to go and what to buy, and seem to possess some kind of secret, cult-like…...
Posted in Article, Eco-Living Tagged with: farmer market, farmer's market, fruit, produce, shopping, vegetable
I love lemon. I love lemon so much that I actually eat and enjoy the taste of the rind (limes too!). Lemon is one of my favorite fruits, and as a result, I use it for a lot of things. …...
Posted in Brett's Blog, Nutrition Tagged with: fruit, health food, lemon, lemons, nutrition facts, raw food
by Brett Blumenthal Ok, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice. It sounds like a healthy idea…fruit…vitamin C…what could be wrong with that? Well, in all honesty,…...
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