Growing up, I remember my dad stocking up on plums in the summer, and prunes and prune juice in the winter. Although I understood that they were extremely beneficial from a digestion perspective, I now realize that the benefits go…...
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Posted in Brett's Blog, Homepage, Nutrition Tagged with: antioxidant, Fiber, free radical, plum, prune, what's in season
Whether you say Tom-eh-to or you say Tom-ah-to, you can be sure that this sweet little fruit is going to do your body good. As we come full-swing into Tomato season, here are a few fun and interesting facts about…...
Posted in Brett's Blog, Nutrition Tagged with: antioxidant, free radical, gazpacho, health food, tomato
Not too long ago, my mom served a wonderful salad with a healthy dose of blueberries. It was unexpected. Sure, I’ve had and love fruit in my salad…but I’ve never had blueberries, specifically, as a salad ingredient. The recipe is…...
Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: anthocyanidins, antioxidant, blueberries, blueberry, free radical, health food
I continue to hear about free radicals and antioxidants. What are they? Why should I care? Hilary – San Francisco Free radicals are unstable molecules formed naturally and unnaturally from pollution, the environment and other factors. Free radicals are always…...
Posted in Article, Eco-Living, Nutrition Tagged with: antioxidant, Beauty, free radical, oxidize, skin care, supplement
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