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A Whole New You

Watch my segment on FOX-25 Boston, where I discuss A Whole New You: Six Steps to Ignite Change for Your Best Life. We briefly cover: The typical roadblocks people face when trying to make change Typical signs that tell us…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , ,

Whether you are packing yourself a lunch or your kid a lunch, sandwiches are often an easy go-to meal. A healthy sandwich, however, can become relatively unhealthy if you aren’t using the right ingredients. In this segment on FOX Boston,…...

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Posted in Nutrition Tagged with: , , , , , , , , , , ,