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“Diet foods” have become somewhat rampant in the market. With everyone desperate to lose weight, marketers have thrived on using labels and terms to trick the consumer into thinking that their products are “oh-so-healthy”…even when they aren’t....

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Posted in Brett's Blog, Nutrition Tagged with: , ,

Reading ingredient labels doesn’t have to be difficult. It is pretty simple in fact. Basically, if you don’t know what the ingredient is, or if you have never heard of it, there is a good chance that it is a…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,