Get free tips to make change and create your best life

Blog Archives
52 Small Changes Web Series Week 4

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Ask Brett, Brett's Blog, Nutrition, Small Changes Tagged with: , , ,

Many people count calories when they are trying to lose weight.  Doing so can be very helpful, and often, can lead to greater and more sustainable weight loss.  In a study done by Kaiser Permanente Center for Health Research, those…...

Read Full Article

Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , ,