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Weight Training

If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , ,
Air travel

If you are flying this weekend for the holiday, you might dread the discomfort of a typical flight experience. Here are some travel tips to help you address those things that you do have control over, so that you can…...

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Posted in Brett's Blog, Travel Tagged with: , , , , , , , , , , , , , , , , , , , , , ,