You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...
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Posted in Brett's Blog, Fitness Tagged with: body weight, bodyweight exercise, calisthenics, chest muscles, dip, equipment, exercise, figure, flooring, free moves, keep, newborn babies, pin, press up, professional wrestling moves, push, sitting, strength training, strength training exercises, strong, tricep dip, triceps brachii muscle
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