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Winter Exercise Motivation

I’m the first to admit that I am not a winter person. The cold is physically painful to me, and the idea of stepping outside to get some exercise is about as unappealing as getting my teeth extracted. I know…...

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Mizfit Skirt

If you don’t know Carla Birnberg, you should. She is highly influential in the personal fitness world; but what I love the most about her is that she advocates individuality. She encourages her readers and followers to embrace their uniqueness,…...

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Types of Yoga Practice

Yoga means “union” in Sanskrit, the language of ancient India where yoga originated, and refers to the ‘union’ between mind, body and spirit. Yoga practice involves physical postures or poses that involves stretching and creating balance in the body through…...

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Nintendo’s Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction.  I don’t own Wii…and there is a good chance I never will.  However, about 4 months…...

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It never fails.  Every time I go to the gym, I’m amazed by some people’s gym etiquette…or for that matter…the lack there of.  Although everyone is entitled to their good days and bad days, there is no excuse for flat out…...

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Nike makes a great point.  Those three simple words – Just Do It – really sums up a lot of things in life.  Even when we know something is good for us or that we should be getting our butt in…...

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As an architect, I was trained to think that design was approached with either Form following Function or Function following Form.  Depending on your schooling, your personal beliefs and your client, you may practice both approaches during your career.  This morning,…...

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