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The Kenpo workout is by far one of my favorites of the P90X Extreme Home Fitness Program. I have many reasons for this, but I think the video encapsulates the biggest reason: I feel tough. I may not actually BE…...

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Sheraton Hotels & Resorts Worldwide just announced its $120 million roll-out of its new fitness program developed by Core Performance: “Sheraton Fitness Programmed by Core Performance.”  60 hotels feature the new fitness program with an additional 70 coming on board…...

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I got through another week of Tony Horton and his P90X workout routines. In short, it went a lot better this week. I haven’t really given you a lot of information on the background or philosophy of P90X and I…...

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