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Bite out of Change

If you are looking to make change in your life, no matter how big it is, you can do it! The secret is pretty simple…take it one bite at a time. Remember, no change happens over night. It requires a…...

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Posted in Brett's Blog, Change / Reinvention, Motivation Tagged with: ,
Introvert

An introvert will feel a bit zapped of their energy when they are out and about, and need to recharge by spending time alone. An extrovert, however, thrives on human interaction, getting a good amount of their energy from outside…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

One of the biggest complaints I hear from people who are trying to make healthier changes to their diet is that reading a nutrition label is daunting. There is so much information, they often don’t know where to begin. Yet,…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , ,
TIme Alone

At this moment, I’m in NYC for a business trip. I find that although I tend to enjoy traveling for business – it gives me a break from the day-to-day, it allows me to socialize, and it gets me reinvigorated…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , , , , , , , , , , , , , , , ,