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As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

If you are a business traveler, you are probably getting your fair share of bread and butter. It is part and parcel of life on the road. Unfortunately, however, the bread and butter at lunch and dinner adds tons of…...

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Posted in Travel Tagged with: , , , , , , , , , , , , ,

The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts.  They make Guacamole – to die for – fresh at your table.  One of my friends who felt she porked out on…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , ,