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As a road warrior, it is likely that you hop from restaurant to restaurant in search of tasty, yet healthy food. Unless we succumb to the quarter pounder at McDonalds, however, portion sizes vary tremendously from eating establishment to eating…...

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When we’re on the road, it can be difficult to eat well. We often resort to pre-packaged snacks, fast-food or dining out at restaurants that cook with questionable ingredients. Salt (also known as sodium) is typically an afterthought on most…...

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Dining out for dinner is part and parcel of traveling for business. Recently, I provided some tips on how to make smart choices around appetizers and entrees and now I’m going to give you the scoop on choosing healthy side…...

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I am a loyal fan of Starbucks, and as a result, I go quite regularly. That said, every time I order a drink there, I strongly doubt that my drink will be made the way I ordered. My distrust has…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , ,

Yesterday (July 22), the Wall Street Journal published an article about how Jan Perry, a city-council member of Los Angeles, is spearheading legislation to ban new fast-food restaurants from opening in a 32-square-mile area of the city, including her own…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,