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Get Creative with Your Family

Getting creative is a super important component of your family’s mental health. And you don’t need to be an artist or musician in order to reap the benefits of regular creative pursuits. Researchers have reviewed studies that used art, writing, music…...

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Posted in Family Health, Mind-Body, Small Changes Tagged with: , , , ,
52 Small Changes for the Family

I’m thrilled to announce today (3/12/19) is the launch of my new book, 52 Small Changes for the Family. This is the 3rd and latest book in my 52 Small Changes series, and I teamed up with family health practitioner…...

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Posted in Change / Reinvention, Family Health, Small Changes Tagged with: , ,