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As the temperature drops and days get shorter, we still want to enjoy the outdoors.  There is no reason why we can’t and there are some great activities we can do to get some exercise, all while having fun.  The…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , ,

Depending on where you live, you may not have had much of a summer.  In the Northeast, we have had so much rain and dreary, cold days, that many of us feel robbed and can’t believe we are in the…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,