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I’ve said it before and I’ll say it again…stop dieting! As I’ve explained in the past, actively dieting means restricting your caloric intake, depriving yourself of foods you love and more often than not, eating in a way that is…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

Over the last few years, the word “fiber” has infiltrated the diet and nutrition market.  We are constantly inundated with products that claim to give us whopping doses of the nutrient.  We are seeing everything from added fiber in artificial…...

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Posted in Brett's Blog, Nutrition Tagged with: ,

Every time a new ‘diet’ comes out, I’m always amazed at how the media touts the newest of the new as being easier than the last fad diet.  When I hear about some of these ‘diets’ on the Morning Shows…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , ,

If you have turned on the television since the calendar turned to January, you have no doubt witnessed the increase in diet commercials. Whether it is Nutri-system, Jenny Craig, or Slim Fast, they all guarantee the same thing: fast results.…...

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Posted in Article, Nutrition Tagged with: , , ,

Having been entrenched in wellness for the better part of fifteen years, it is hard for me to be unaware of my health and my habits which impact my health.  For instance, I can’t imagine life without exercise.  I can’t…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,

About six months ago, my friend lost a lot of weight (25 pounds or so).  She didn’t do so for vanity reasons, she did it for health reasons and to make a positive change in her life.  Further, she did it in…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

Great.  One more wonder drug for Americans to gobble up in order to ‘fix’ themselves.  A recent research study on mice has revealed that a drug can produce the same kind of physical endurance that comes from exercise training, according…...

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Posted in Brett's Blog, Fitness Tagged with: , ,