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Finally, this is the last of all of my P90X reviews of the Beachbody Program by Tony Horton. I have a lot to say and I’m going to make this as comprehensive as possible so that if you haven’t been…...

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The Chest and Back workout of P90X is the first one you do in the program. As you know, I’m not a huge fan of push-ups. So at first, this wasn’t one of my most favorite workouts. In general, it…...

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The P90X Legs and Back workout is the only strength training workout that is done in all phases. Creating this workout video was slightly challenging in that 1) my gym was under construction and 2) a lot of the leg…...

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The Back and Biceps routine is another one of my favorites. As with all of the videos in my P90X in 90 Seconds series, the video cuts out the warm up, stretching, intermittent cardio breaks, and the cool down that…...

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Maintaining workout routines as a business traveler often means squeezing in something when you are short on time. As a result, I recommend that you prioritize strength training for your exercise. Strength training, by far, is the best way to…...

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One of the biggest challenges I hear from business travelers is how difficult it is to maintain a travel workout. Long work days and nights, late dinners and early breakfast meetings, and exhaustion from being on the road can make…...

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You’ve packed your sweats and your sneakers, yet getting to the hotel fitness facility when traveling seems to continually take last priority. The key to getting in some activity during the trip is to get in a morning workout. Exercising…...

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How many times have you packed your sneakers, gym clothes and iPod with only the best of intentions and then find by the end of your business trip you either feel guilty for not having used them, or worse, you…...

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Summer is just around the corner…and you know what that means: Time to fit into your swimsuit!  Many clients complain to me that their worst fear is “butt ooze” out of the back of their bathing suit.  The good news…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , ,

Recently, Pete Cerqua – Author of The 90-Second Fitness Solution – was highlighted in December’s issue of Self Magazine, demonstrating his exercise technique.  Additionally, Self Magazine’s website featured Pete’s exercises in a photographic slideshow and in a video.  You could…...

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