It is very easy to fall into a ‘routine’ or even a ‘rut’ when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time again. Although you could argue that getting repetitive exercise in…...
It is very easy to fall into a ‘routine’ or even a ‘rut’ when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time again. Although you could argue that getting repetitive exercise in…...