When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...
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Posted in Brett's Blog, Fitness Tagged with: aerobic, aerobic exercise, aerobic exercises, aerobic training, aerobic workout, aerobic workouts, aerobic zone, anaerobic exercise, breathing, continuous training, exercise, exercise intensity, exercise physiology, heart, heart rate, intensity, muscle, physical exercise, target heart rate, weight training, workout
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...
Posted in Brett's Blog Tagged with: abdominal exercise, Abs, anatomy, biology, bodyweight exercise, connecticut, core, exercise, exercise physiology, flat stomach, in shape, muscle, muscles, muscular system, physiology, rectus abdominis muscle, shape, six pack, summer, transversus abdominis muscle, vacuum exercise, video, watches
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