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When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...

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If every minute of your business trip is booked solid, then it’s probably safe to say that when you do squeeze in travel workouts, they need to be as effective as possible. As a result, you should care about your…...

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About 4 years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has recently changed its tune and is…...

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After teaching aerobics for 12 years or so, I have become highly perceptive in knowing my heart rate zone without necessarily taking my pulse.  Not to the exact beats per minute of course, but definitely within a relatively accurate range.  Nonetheless,…...

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