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Happy New Year!! As you have already read in my past articles, this year has been a year of tremendous change in my life. In the fall of 2008, I completed my first 1/2 Marathon (see picture above). My time…...

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A few months ago I wrote about how I dropped some weight without trying. The point was not really that I didn’t try, but that I didn’t focus at all on my day-to-day weight or how I looked. Instead, I…...

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