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One of the biggest challenges I hear from business travelers is how difficult it is to maintain a travel workout. Long work days and nights, late dinners and early breakfast meetings, and exhaustion from being on the road can make…...

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Posted in Travel Tagged with: , , , , , , , , , , , ,

Every Friday we have ‘Pod Breakfast’ in our office.  Basically, this means that one person brings in breakfast for everyone else in the ‘Pod.’  More often than not, Friday Pod breakfast consists of doughnuts, muffins, scones and bagels.  Once in…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,