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Emotional Roller Coaster

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a¬†question, please use the link at the bottom of this post. Question: Is it normal to feel like…...

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Posted in Ask Brett, Mind-Body Tagged with: , , , ,

If you’ve found your motivation starting to wane as you make change through 52 Small Changes: One Year to a Happier, Healthier You, realize real habits change over time, and often it can take up to 6 or 9 weeks…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , ,