Long ago, I took a mat Pilates class and found it rather dull and unchallenging. But this goes back a solid 10 to 15 years, before it became mainstream. Over time, however, I’ve learned that Pilates isn’t about the “no…...
Blog Archives
Posted in Brett's Blog, Fitness, Mind-Body Tagged with: effectiveness, exercise, mat pilates, mind body interventions, Pilates, pilates exercises, pilates principles, pilates workout, principle, stott pilates, tangolates, the pilates, the principle, workout
 |
 |
 |
 |
