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Having been entrenched in wellness for the better part of fifteen years, it is hard for me to be unaware of my health and my habits which impact my health.  For instance, I can’t imagine life without exercise.  I can’t…...

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When it comes to food, I’m a creature of comfort…I admit it.  Don’t get me wrong, I’m not boring, I just appreciate the foods and places I know and love, and tend to be loyal to them.  If I like…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,