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Growing up, there was a clear distinction between my parents and what they craved.  Dad was the obvious chocolate and sweet lover.  Any reason to go to Friendly’s for ice cream sundaes was a happy occasion for him.  On the…...

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If you are searching for a healthy breakfast or snack, you may very well grab a yogurt.  Yogurt has gotten a really great reputation for being healthy, even substituting ice cream as a ‘healthier’ option.  Besides the fact that yogurt is…...

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This morning at work, I was making my second breakfast for the day and someone asked me what I was eating.  I explained it was berries, oats and non-fat yogurt…a good balanced, lowfat meal.  Is a matter of fact, a very…...

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Ah yes, the ever noble salad entree…the dieters delight…the healthy individual’s staple.  Truth is, I’m a huge salad lover.  Actually, the rawer the vegetable, the better.  As a kid, I would scarf down carrots, cucumbers, tomatoes, peppers…you name it: If…...

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Most of us have experienced peer pressure at one time or another, most likely when we were adolescents.  At that time, it was pretty blatant: ’Buy these jeans, everyone else has them’…‘You need to make the basketball team, otherwise you’ll…...

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