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Wonder which airports offer the healthiest food choices? Well, thanks to the PCRM (Physicians Committee of Responsible Medicine), we have our answer. In their annual Airport Food Review, they look at 17 airports throughout the country and determines if each…...

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Posted in Travel Tagged with: , , ,

Even when we are eating a healthy diet, it is important to pay attention to our portion sizes. Too much of even the healthiest of foods can still pack on extra weight. Unfortunately, when we eat out at restaurants or…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,

Weekends are, by far, my ‘splurge’ time.  I really look forward to eating out at our favorite restaurants; enjoying time with friends and family, while indulging in some epicurean delights.  That said, eating out at restaurants more often than not…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,

When you travel, there are things that can throw you off your healthy lifestyle. An occasional trip doesn’t normally have that much of an impact, but if we travel regularly, it can do some major damage. Unfortunately, we can’t avoid…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , ,

I travel a lot.  I’m on the road at least 3 days, every other week.  My grocery shopping tends to reflect this, as I buy food the week I’ll be in town, and then skip shopping the week I’ll be out…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,

The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts.  They make Guacamole – to die for – fresh at your table.  One of my friends who felt she porked out on…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , ,

The concept of drinking a Protein Shake may have you conjuring up images of big, overly built body builders, with their muscles and veins popping in every direction as they chug some goopy, raw egg mixture.  Protein shakes, however, have come…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , ,

When it comes to food, I’m a creature of comfort…I admit it.  Don’t get me wrong, I’m not boring, I just appreciate the foods and places I know and love, and tend to be loyal to them.  If I like…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

Ironically, Tavern on the Green isn’t that green.  Ever wonder if your favorite restaurant is attempting to be green…whether they are using organic ingredients…whether they recycle?  Look no further.  The Green Restaurant Association is answering your call.  The organization is a…...

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Posted in Brett's Blog, Eco-Living, Nutrition Tagged with: , , , , ,

I travel a lot for business and well, it can take a real toll on your wellbeing.Nutrition, especially can be a real challenge.I find that flying is the worst, because if you are anything like me, and you take several…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , , , , , , , ,