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Carbonated soft drinks are the single biggest source of calories in the American diet, providing about 7% of our total caloric intake. Adding non-carbonated drinks to this figure, it rises to a whopping 9%. Is it any wonder that obesity…...

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We all have down days. You know the ones when you wake up cranky and even if the sun is shining, you’re annoyed … or maybe just feeling a little sad or unfocused. You could go on a shopping binge,…...

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We start off 2009 on the right foot by recognizing January as Cervical Health Awareness Month. And honey, there’s nothing more important than your health! Last year, over 11,000 women in the U.S. were diagnosed with cervical cancer. The good…...

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We’ve all experienced the uncomfortable moment when beads of perspiration begin to form on our bodies. It is easily explained as the temperature rises to an uncomfortable level or you’re working your muscles with various forms of exercise. The repeated…...

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