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It’s the timeless grocery store rivalry—paper, or plastic? How about, “Neither. I brought my own.” Sounds easy enough, but half the battle is remembering to actually bring those eco-friendly reusable bags back to the store. It’s easy to forget them,…...

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We all survived the low-carb mania that swept the country a few years back, and if you’re like me, you didn’t have too much difficulty retraining yourself afterward to indulge in pasta dishes and sandwiches sans guilt. But lately it…...

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I was skiing in Colorado a few years ago when a crusty scab appeared along my nose. I thought it was a weird case of acne. But the eruptions became more severe when the temperature dropped, so I sought help.…...

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About half of all Americans suffer from back pain, and many turn to chiropractors for help. Those who swear by chiropractic believe it helps them ease myriad complaints, from low-back pain to headaches and even digestive problems and allergies. There…...

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Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just eating plenty of calcium. Weight-bearing activity (exercise on your feet that works your bones and muscles against gravity) is crucial…...

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A large study of postmenopausal women revealed that when women increased their intake of fiber they could guard against certain type of breast cancer. Here’s what the experts learned: A diet rich in fiber affected only hormone receptor-negative tumors. The…...

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Recently, starting a new business, setting new goals or finding new passions in life seem more and more common.  We are living in a world where big business isn’t as attractive as it used to be and people are, instead,…...

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When we work hard for something and finally achieve it, it is wonderful to celebrate and reward our accomplishments. Whether the achievement is big or small, rewarding ourselves allows us to acknowledge our effort, while giving ourselves permission to bask in our own glory. How we celebrate our accomplishments can be just as much fun as the accomplishment itself. Here are some creative ways to let loose, have fun and give yourself a…...

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Fresh, organic vegetables are good and good for you. But are they good for your budget? Prices for some organic vegetables can be as much as 75 percent more than regular store produce. But thrifty consumers don’t have to resign…...

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Using nontoxic organic beauty products should be a no-brainer by now, as we all know that what you put on is as important as what you put in. Today you can effectively swap out any conventionally produced, toxin-laden product for…...

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