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Gluten-free

Gluten intolerance and sensitivity, as well as celiac disease, have become more and more of an issue today. And the industry is responding: It seems everywhere we look, gluten-free products are flooding the market. As a matter of fact, while…...

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Vegan Pizza

A few months ago, after reading The China Study, my husband and I decided to change to a vegan diet. Dave and I have always eaten very healthy, consuming mostly whole foods and way more than the prescribed USDA recommendation…...

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Healthy Eating

Over the course of the last several years, I’ve come to find that there are certain rules to eating healthy that work really well, and for the most part, are indisputable. We often try to make things really complicated when…...

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Maintaining a healthy diet if you travel is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Last month I read The China Study by Dr. T. Colin Campbell. I had been putting it off for some time, partially because I had been afraid of what I would learn. Working within health and wellness, however, I knew…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,

Maintaining a healthy diet on the road is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

Dining out for dinner is part and parcel of traveling for business. Recently, I provided some tips on how to make smart choices around appetizers and entrees and now I’m going to give you the scoop on choosing healthy side…...

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If you watch TV at all, you’ve probably seen the commercials for Kellogg’s special attempt at a special diet with their famed Special K products.  Basically, they claim if you eat two 1 cup bowls of their cereal a day, you…...

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Posted in Brett's Blog, Nutrition, Reviews Tagged with: , , , ,