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I’ve said it before and I’ll say it again…stop dieting! As I’ve explained in the past, actively dieting means restricting your caloric intake, depriving yourself of foods you love and more often than not, eating in a way that is…...

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Chances are that at some point in your life you went on a diet.  You may even be on one now.  Or, you may be making a New Year’s Resolution to diet in the New Year.  Let me stop you…...

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About six months ago, my friend lost a lot of weight (25 pounds or so).  She didn’t do so for vanity reasons, she did it for health reasons and to make a positive change in her life.  Further, she did it in…...

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