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There’s something about a beautiful spring or summer day, when the sun is shining bright, that just makes you feel good. And there’s good reason, sunshine provides us with a very important nutrient – Vitamin D. Vitamin D is an…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , , , , , , , , , , , , , , ,

Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , ,