One of the biggest complaints I hear from people who are trying to make healthier changes to their diet is that reading a nutrition label is daunting. There is so much information, they often don’t know where to begin. Yet,…...
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Posted in Brett's Blog, Nutrition Tagged with: Calories, complex carbohydrates, cooking, diet food, dietary fiber, feature, food, food energy, food guide pyramid, low carbohydrate diet, Nutrition, Nutrition Facts label, Nutrition Facts LabelThe Nutrition Facts Label, Saturated fat, saturated fats, trans fat, unsaturated fat
Over the course of the last several years, I’ve come to find that there are certain rules to eating healthy that work really well, and for the most part, are indisputable. We often try to make things really complicated when…...
Posted in Brett's Blog, Nutrition Tagged with: basic rules, complicated, dietary fiber, Diets, eat, eat healthy, eating, food, food and drink, food guide pyramid, health, healthy, healthy diet, healthy diets, healthy eating, meal replacements, Nutrition, rules, simple rules, simples, vegetarianism
One of the worst feelings we can experience physically is constipation. It can leave us feeling bloated and uncomfortable, possibly for days, depending on the level of irregularity we are experiencing. Regularity is extremely important to our health and can…...
Posted in Brett's Blog, Nutrition, Travel Tagged with: abdominal exercise, avoid, avoid constipation, awful, bloating, bowel movement, cause constipation, constipation, dietary fiber, diverticulosis, experience, fiber rich foods, gastroenteritis, gastroenterology, how to avoid constipation, irregularity, irritable bowel syndrome, pregnancy, probiotic
Eating a healthy breakfast sets the tone for your day. It helps you function optimally and encourages healthier habits throughout the day. To ensure that your breakfast is doing the best job it can for you and your health, follow…...
Posted in Brett's Blog, Nutrition Tagged with: bread, Breakfast, breakfast cereal, breakfast foods, dietary fiber, egg whites, food and drink, food guide pyramid, healthy breakfast, healthy habits, lean meat, lean proteins, low fat, oatmeal, staple foods
When we take a business trip, we don’t always have the luxury of eating every three or four hours. As a result, we may go a long time between meals, which slows down our metabolism, and worse causes hunger pangs.…...
Posted in Travel, Uncategorized Tagged with: business trip, dietary fiber, hunger, hunger pangs, lean proteins, omega 3 fatty acid, protein, reduce hunger, unhealthy foods
When we travel, many of us can become constipated or have infrequent or sluggish bowel movements. As a result, it behooves the frequent traveler to find ways to avoid constipation and maintain regularity before, during and after a trip. Regularity…...
Posted in Travel Tagged with: avoid constipation, bowel movement, constipated, constipation, dehydrate, dietary fiber, fiber rich foods, probiotic, regular bowel movements, travel
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