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Let’s face it, none of us are the same.  And when it comes to nutrition, what may work for your best friend may very well pack on ten extra pounds for you.  Some of us need more protein than others. …...

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Recently, I have been hearing about a lot of adults who obsess over some aspect of their health.  I’m talking about adults that fall into the age group of 40 something to 60 something.  I’m also talking about individuals whom most would…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , ,