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The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts.  They make Guacamole – to die for – fresh at your table.  One of my friends who felt she porked out on…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , ,

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , , , , ,

I travel a lot for business and well, it can take a real toll on your wellbeing.Nutrition, especially can be a real challenge.I find that flying is the worst, because if you are anything like me, and you take several…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , , , , , , , ,